Understanding the Need for Bonnet Protection in Cape TownCape Town's Unique Climate and Environmental FactorsCape Town logs more than 3,000 sunshine hours per year, and that exposure accounts for only part of the damage. The southeasterly Cape Doctor wind routinely...
The Unique Demands of Running in South AfricaHarsh Sun and UV Exposure at AltitudeAt 1,750 metres above sea level, Johannesburg runners train under a UV index that routinely exceeds 11, the extreme category. Each thousand metres of altitude adds 10 to 12 percent more...
Why Running Visors Matter for Bloemfontein RunnersThe Highveld Sun and UV ExposureBloemfontein sits at 1,400 metres above sea level, where a thinner atmosphere lets UV radiation intensify by 15 to 20 percent versus sea level. The Highveld sun is unforgiving,...